Online psychotherapy worldwide
Therapy journeys
Benefits
Capabilities you will build
01
Capacity for life
Feel like you have choice and understanding in your life.
02
Identity
Understand your feelings, desires and needs and how you meet them; what gets stuck that doesn't feel good; updating patterns.
Why love matters
03
Relationships and connection are fundamental human needs; how you feel in relationships, and what your experience of love, friendships, family and romantic relationships have been, and how those experiences have shaped you.
04
Safety is foundational
Anxiety, pain, stuckness; how working with your awareness for the present moment in life and within your body can help be an anchor for navigating feeling safe in the world. What makes you unhappy really, what feels stuck about life that you don't feel you can change or know how to.
Sitting together to figure these things out with a safe person, saying out loud things you can't share anywhere else. Therapy can be a restorative, empowering experience to help you regain a sense of agency, choice and safety in the world.
Your transformational journey
Where do I start?
01
Bringing Clarity to Your Life: Identity, Anxiety, Depression, Trauma, Anger, Grief
You're smart, academic, successful at work — but joy, fun, and real connection feel missing. Racing thoughts. A loud inner critic. Restlessness. Trouble focusing. A fear of other people that leaves you socially overwhelmed, lonely, and unsure how to just do life.
Maybe it traces back to family — struggling since childhood to be understood or accepted, or moving away from family physically, emotionally, or just performing a role when you're around them.
This transformational journey work helps you tell the difference between the stories you were taught and what you actually believe now — and build a life around the second one.
02
Bringing Clarity and Belonging: International Clients
Traveller. Immigrant. Multilingual. Living somewhere other than where you were born, or moving between cultures that don't always agree on who you should be.
I offer psychotherapy in English (US) and Brazilian Portugese, entirely online, so distance and time zones never get in the way of the work. Wherever you're based, wherever you're headed next, your therapy travels with you.
03
Bringing Connection, Safety and Joyful Community
A longing for relationship — lonely, wanting to connect more deeply with others, but struggling to feel good, confident, or even sure where to begin.
We look at what safe relationship actually feels like for you, and how family and cultural patterns, intergenerational or otherwise, shaped what you now expect from connection.
04
Bringing Back Satisfaction to Your Work
Finding your vocation. Feeling stuck, trapped, caught in an organisation that doesn't support you. Longing for clarity and forward movement, but unsure how to take the nextstep.
Workplace unhappiness and career burnout are rarely only about the job — this work looks at both what needs to change externally, and what's kept you staying too long in situations that don't fit.
05
Bringing Clarity Around Therapy
The relationship you have with your therapist matters more than almost anything else in the process. Good therapy means feeling heard and understood, in a space free of judgement.
I'll support you to get clear on what you feel, why you feel it, and what you can actually do about it — using an approach rooted in research, with tools like embodiment, creativity and parts work, all trauma-informed. My practice is tailored to your uniqueness, not a fixed protocol.